Hi. I am 49 years old and I am having a problem with stress incontinence. I started to do Kegel exercises and I am also considering trying the Kegel cones. I was wondering if anyone has tried them and if yes where did you purchase them. Has anyone have success with Kegel exercises? Thanks. Val
Our bodies may change at midlife, but life sure doesn’t slow down! How do you keep your body strong, your energy high, and your mind sharp?