After watching the Olympics and listening to the athletes stories I am more inspired than ever to get into shape and stay young. I have always been fairly thin and blamed age and being busy for not exercising. Now I know I have no excuse and I can be in great shape and health no matter how old I am. Just because we are over 50 doesn’t mean we can’t still look great. I have made a pledge to myself to be in the best shape I can at 60 and beyond. I would love to hear how other women are keeping in shape and staying young.
Our bodies may change at midlife, but life sure doesn’t slow down! How do you keep your body strong, your energy high, and your mind sharp?