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letting go of children

I have such a hard time with it.  They left 1.5 and 2.5 years ago, and I still miss them so much.  Any suggestions?  I am so often sad on Sundays, and would like to get over it.

Posted in family & relationships.

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9 Responses

  1. Donna Highfill Donna Highfill says

    I understand – my kids are now 22 and 24, and my son has lived at home but is rarely there. My daughter is in another state completely. I’m not sure I have the answer for how to deal with this sadness, other than – find ways to reintroduce yourself to you. Do something you’ve always wanted to do for yourself. Find your own story again. I’m working on a seminar for women our age on this very topic. Think about what you loved to do as a kid and then find things that feed that passion. This is your time – you just have to remember who you are. Again. :)

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  2. Sharon Greenthal Sharon Greenthal says

    Are you married? I found that my husband and I reconnected in a very different and positive way after my kids left home. Also, I agree with donnah22, you must find something new to channel all of the passion you put into your children – for me it’s blogging. Social media is a great way to connect with others in your situation. Best of luck!

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  3. Alicia Alicia says

    Feelings aren’t right or wrong….my 2 children are 31 and 42!  Because I lived with an abuser, (divorced after 31 years of abuse; the household always being in an uproar) we weren’ t close, although I gave them all of the love i had.
     
    I made the best decision….inviting them for Sunday dinners.  Now every Sunday is such joy!  I savor every moment along with my 4 grandchildren.

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  4. Evie Evie says

    Great answer, Alicia, and good for you!!! You’re so right,”feelings are not right or wrong” we must honor our feelings!

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  5. Alicia Alicia says

    Thanks, Evie!
     
    Hugs!

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  6. Generic Image Julia44 says

    If it has been years since they left and your still depressed it is time for some professional counseling. A few ours with a trained counselor may be of great help to you. There may be other issues your not aware of that need to be addressed a professional will help with this too. 

    Best of luck getting over this…

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  7. Generic Image Darcy09 says

    Julia44 has nailed it.  Counselling, or a good look inside to see what is the source of sadness.  Were you living your life thru them?  You have not mentioned anyone else in your life .. that is odd, and would be a major contributor to the sense of alone-ness.  Reconnect with someone whom you have neglected or lost touch with.  Go to the library and find a book or two that are of interest.  Invite one child over at a time, or both, and have a family dinner/week-end.  Perhaps the children are not in touch with you.  That would be entangled with living your life thru them.
    Take this time of examine the “hole in the soul” and build from there.  As you know, this has nothing to do with anyone but you.  AND that is a very powerful notion, means you can do anything.

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  8. Kim Kerley Kim Kerley says

    I remember the pain the empty nest brings! I was shocked! I was feeling such a tremendous loss. I did not expect the pain…at all. It helps to share it and find out that it is common.  We actually have to learn how to let go of our babies: our children who we taught how to walk away from us, with such joy and love. As with the first time I help my daughter, I knew it was all new and i was going to nbe learning so much. Then when both girls were gone, I had even more to learn. So, keep figuring the parenting thing out…new chapter, new roles, new life.

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