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• Public television used to have a chair yoga program.  Most seniors groups also have chair yoga.  Search the net for a dvd, should be there.
  In "How to exercise when you have a bad back"
• "It is easier to be whole and perfect with mind/body/spirit all on the other side of the door."  -  So true!  In fact, that is downright awesome.
  In "All hail door closers!"
• Thank you for sharing.  I feel your pain and I shed some tears because I can relate to it all.  Your story brought back memories of my first dog, Bear.  I had to put him down at the age of 14 1/2. My 28  year marriage ended just over a year ag
  In "Letting My Dog Go"
• Yes I have thick legs with thick ankles, my Dad's! Tights the same color as the dress or bone shoes with bare legs. Not a straight skirt and never patterned stockings or leggings!
  In "Cankles"
• I don't care about my weight any longer at my physicals, more important is my height! First time i was recorded that I had shrunk I made them measure me again. I am 1/2 inch shorter than when I was 19 and since I am short to begin with I really can't
  In "Menopause Mondays: How to Prevent Shrinking With Age"

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