Healthy Living

Dr. Anna’s Quickstart Guide to Progesterone and Progestins

by . March 17, 2017

A recent post about progesterone in the Hormone Harmony Club on Facebook sparked a lot of conversation among...

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Healthy Living

Let’s Talk About the Mula Bandha in Yoga!

by . March 16, 2017

During your yoga practice, you might have heard the term Mula Bandha. What is this and why is...

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Healthy Living

Lent: 40 Plastic-Free Days

by . March 15, 2017

The next 40 days of the Christian season of Lent is a time when we sacrifice guilty pleasures...

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Healthy Living

Why You Might Want to Try a Probiotic After 40

by . March 10, 2017

As women, we love to look and feel great. When we don't, bad things happen! For example, when...

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Healthy Living

6 Pro Skincare Hacks For Cold Season

by . March 9, 2017

The unfortunate thing about cold weather--and there are many, many unfortunate things--is that it brings about actual colds....

   1   0

Healthy Living

How Not to Show-Up Hangry to Your Mid-Morning Meeting!

by . March 3, 2017

No one wants to be "that" person in the morning meeting. You know the one...you're thinking of that...

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Healthy Living

9 Things You Absolutely Must Have in Your Purse

by . March 3, 2017

There is something magical about a well-packed purse. Don't you think? From things that will keep you organized,...

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Healthy Living

Choosing the Right Yoga for You!

by . March 1, 2017

January is the time that many people are looking to get started in a fitness regimen. Cardio and...

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Healthy Living

Healthy Habits You Can Actually Live With

by . February 28, 2017

Living a healthy life is something we all strive to do, whether that be eating healthier or exercising...

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Healthy Living

Is Your Body Dialing 911?

by . February 27, 2017

It can start as a whisper. That 20 pounds you’ve gained over the last 5 years. You pass...

   0   1

Healthy Living

Yes – That IS a Stupid Question

by . February 26, 2017

Just when I thought I had heard it all - all the insensitive, rude, stupid questions when I...

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Healthy Living

I Will {Heart} My Heart: Tips for Healthy Living

by . February 26, 2017

Cardiovascular disease (heart attack and stroke) is the #1 killer of women today. One in 3 women dies...

   0   0

Healthy Living

Dr. Anna’s Quickstart Guide to Progesterone and Progestins

by . March 17, 2017

A recent post about progesterone in the Hormone Harmony Club on Facebook sparked a lot of conversation among...

   0   0

Healthy Living

Let’s Talk About the Mula Bandha in Yoga!

by . March 16, 2017

During your yoga practice, you might have heard the term Mula Bandha. What is this and why is...

   0   0

Healthy Living

Lent: 40 Plastic-Free Days

by . March 15, 2017

The next 40 days of the Christian season of Lent is a time when we sacrifice guilty pleasures...

   0   0

Healthy Living

Why You Might Want to Try a Probiotic After 40

by . March 10, 2017

As women, we love to look and feel great. When we don't, bad things happen! For example, when...

   0   0

Healthy Living

6 Pro Skincare Hacks For Cold Season

by . March 9, 2017

The unfortunate thing about cold weather--and there are many, many unfortunate things--is that it brings about actual colds....

   1   0

Healthy Living

How Not to Show-Up Hangry to Your Mid-Morning Meeting!

by . March 3, 2017

No one wants to be "that" person in the morning meeting. You know the one...you're thinking of that...

   0   0

Healthy Living

9 Things You Absolutely Must Have in Your Purse

by . March 3, 2017

There is something magical about a well-packed purse. Don't you think? From things that will keep you organized,...

   0   0

Healthy Living

Choosing the Right Yoga for You!

by . March 1, 2017

January is the time that many people are looking to get started in a fitness regimen. Cardio and...

   0   0

Healthy Living

Healthy Habits You Can Actually Live With

by . February 28, 2017

Living a healthy life is something we all strive to do, whether that be eating healthier or exercising...

   0   1

Healthy Living

Is Your Body Dialing 911?

by . February 27, 2017

It can start as a whisper. That 20 pounds you’ve gained over the last 5 years. You pass...

   0   1

Healthy Living

Yes – That IS a Stupid Question

by . February 26, 2017

Just when I thought I had heard it all - all the insensitive, rude, stupid questions when I...

   0   0

Healthy Living

I Will {Heart} My Heart: Tips for Healthy Living

by . February 26, 2017

Cardiovascular disease (heart attack and stroke) is the #1 killer of women today. One in 3 women dies...

   0   0

Healthy Living

5 Keys to Knee Pain Relief Without Surgery

We are challenging the stereotypes of yesterday by remaining active, fit, and healthy well beyond age 45. Unfortunately,...

Healthy Living

Considering Bioidentical Hormone Therapy? What Every Woman ...

But just because the issues are complex doesn’t mean we shouldn’t be paying attention. Get the facts about the risks...

Healthy Living

What to Eat at Midlife

If you feel as if your body has started to betray you, you are not alone. Many women just like you struggle with menopud...

Healthy Living

5 Solutions for Painful Sex

The fact is, you can have terrific sex after menopause. You simply need accurate and trustworthy information about how t...

Healthy Living

Plantar Fasciitis Treatment: 5 Quick Fixes for Immediate Fo...

Reliable information about heel-of-foot pain that’s absolutely free. Includes advice for immediate relief as well as p...

Healthy Living

5 Keys to Manage a Leaking Bladder or Overactive Bladder

Free report from Vibrant Nation reveals 5 keys to manage a leaking bladder or overactive bladder for women over 45

Healthy Living

5 Proven Remedies to Reduce Hot Flashes During Menopause

Simple, proven solutions to help reduce the most common and frustrating symptoms of menopause: hot flashes and hormonal ...

Healthy Living

5 Keys to Successful Breast Reduction Surgery after 45

What you should know about breast reduction costs, preparing for breast reduction and lift, recovery tips, and the risks...

Healthy Living

Staying strong and healthy after 45

What every vibrant woman should know about midlife women’s health: strong bones, better sleep, lower cholesterol, bett...

Healthy Living

A Healthy Smile at Any Age: A Vibrant Woman’s Guide to Oral...

There some very effective steps you can take now to achieve a healthy, beautiful smile, regardless of age. The bad news?...

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