menopause

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Take vitamins to relieve hormonal night sweats

You can stock your system with drugs, sleep with the windows open and try all kinds of tricks, and it still may not be enough to help you manage hormonal night sweats.read more »

Find Tips for Dealing with Hormonal Night Sweats on Pinterest

Dealing with hormonal night sweats? Curious about recipes that will stop hot flashes? Here’s an idea: Check Pinterest to find new ideas for the challenges of menopause.read more »

Is it hot in here or am I having a hot flash?

The room felt Arizona-summer hot. I asked spouse, “Please turn down the heater?” “The heater’s not on,” he grumbled back. “It’s 63 degrees in here!”read more »

Not Sleeping Beauty: Dealing with Insomnia in Menopause

If you're suffering through insomnia, you are not alone. Only 45% of perimenopausal women report getting a good night's sleep almost every night.read more »

Menopause Change of Season Woes

Springtime in menopauseland is not full of flowers and blossoms and baby lambs. read more »

How Aunt Helen Helps Me Embrace Post-Menopause

The great part of being a menopausal woman today is that we don’t have to go it alone. read more »

Stop hot flashes with self-hypnosis

If you’ve tried rubbing ice cubes on your face or stripping down to your skivvies to relieve the heat of a hot flashes, trying to stop hot flashes with hypnosis may not seem so strange.read more »

Hormone replacement therapy

I keep going back on my mind about HRT. After the cancer scare a while back i decided against any type of hormone treatment. I also hear that this type of treatment makes you gain weight. So it is really not a fix for all deal either. What is a woread more »

Hot flashes: Causes and myths you need to know

Understanding menopause, and its symptoms, is the best first step you can take toward managing your hot flashes.read more »

Women Confused about How to Stop Hot Flashes

Fewer than one third of women with menopause symptoms are seeking to stop hot flashes, hormonal night sweats and other menopause-caused problems, according to a recent study commissioned by the Endocrine Society.read more »

Menopause posts focus on early menopause symptoms and signs of menopause. Whether you're experiencing menopause mood swings, menopause and weight gain, or hormonal night sweats, you're in the right place. In this section, you’ll find posts about menopause symptoms, combating menopause vaginal dryness, hormonal night sweats, menopause supplements and drugs, HRT, BHRT; the latest research on Hormone Replacement Therapy and Bioidentical hormone replacement therapy, and much more. FREE WHITE PAPER: Discover proven strategies to stop hot flashes and hormonal night sweats by downloading our FREE white paper, 5 proven remedies to reduce hot flashes during menopause. If you already have a free Vibrant Nation Health & Beauty account, just log in to download the white paper. Subscribe to Menopause posts in your RSS reader to be alerted every time we post a new Menopause article.