health & fitness
.
| What you need to know before having an Arm lift (Brachioplasty) |
May 22, 2013
If your underarms are a little flabbier than they used to be, an arm lift might be an attractive solution.read more »
| Antidote to Worry: Lettuce Wraps |
May 21, 2013
With bathing suit season approaching, everyone seems to be calorie conscioread more »
| The Status of Menopause |
May 21, 2013
Is the subject of menopause accepted and acknowledged in the work place? Is it the excuse, the joke or the put down? Is it still taboo?
I remember very clearly sexist remarks when I was just starting my career in Corporate America in the 19read more »
| How to exercise when you have bad knees |
May 21, 2013
Learn how to exercise when you have bad knees, and stay in shape despite your joint pain. Don’t let your knees keep you from looking how you like or moving how you want. You really can have it all – including less knee pain.read more »
| How to exercise when you have a bad back |
May 21, 2013
When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »
| Menopause Mondays: How to Prevent Shrinking With Age |
May 20, 2013
It's not your imagination: You are shrinking with age! But it doesn't have to be this way. Learn how to stand tall during menopause.read more »
| Cankles |
May 19, 2013
Does anyone else have cankles? Where, for whatever reason, you really don’t have a nicely defined (large in my case) calf to ankle but it just kind of all blends together? What is your philosophy on types dresses / skirts with these littlread more »
| What is Ahimsa in Yoga? |
May 19, 2013
On the first limb of the yoga tree we have the Yamas. Yamas consist of a series of observances for rightread more »
| Ready for the Revolution? |
May 17, 2013
Join Jamie Oliver's Food Revolution! This worldwide one-day food education event is not only about fun, but continues to raise awareness about America’s ongoing battle with obesity.read more »
As mundane as iceberg lettuce can be it is a better wrap choice because it is firmer. I also like leftover veggies with brown rice or quinoa. Thanks.
Susan -- I love the idea of the wrap, and thank you for the cinnamon tip. We must have the same house guests who show up each summer.
My husband and I are facing a tough situation right now, and we are both practicing yoga breathing to bring us into the moment. Thanks for the reminder that the simplest things in life can bring us tremendous peace.
My six year old granddaughter told me just the other day that she is learning yoga in gym class. She said the teacher told them it would help them to calm down and be more peaceful. Then she demonstrated warrior lll and tree pose. I promised her I'd 