health & fitness

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What you need to know before having an Arm lift (Brachioplasty)

If your underarms are a little flabbier than they used to be, an arm lift might be an attractive solution.read more »

Antidote to Worry: Lettuce Wraps

With bathing suit season approaching, everyone seems to be calorie conscioread more »

The Status of Menopause

Is the subject of menopause accepted and acknowledged in the work place? Is it the excuse, the joke or the put down? Is it still taboo? I remember very clearly sexist remarks when I was just starting my career in Corporate America in the 19read more »

How to exercise when you have bad knees

Learn how to exercise when you have bad knees, and stay in shape despite your joint pain. Don’t let your knees keep you from looking how you like or moving how you want. You really can have it all – including less knee pain.read more »

How to exercise when you have a bad back

When you have a bad back everything becomes a little more difficult, but healthy exercise isn’t totally off the table.read more »

Menopause Mondays: How to Prevent Shrinking With Age

It's not your imagination: You are shrinking with age! But it doesn't have to be this way. Learn how to stand tall during menopause.read more »

Cankles

Does anyone else have cankles? Where, for whatever reason, you really don’t have a nicely defined (large in my case) calf to ankle but it just kind of all blends together? What is your philosophy on types dresses / skirts with these littlread more »

What is Ahimsa in Yoga?

On the first limb of the yoga tree we have the Yamas.  Yamas consist of a series of observances for rightread more »

6 cool new products for menopause relief

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Ready for the Revolution?

Join Jamie Oliver's Food Revolution! This worldwide one-day food education event is not only about fun, but continues to raise awareness about America’s ongoing battle with obesity.read more »