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Ms. Edgell is a pioneer in the field of wellness. She has implemented hundreds of health and fitness programs for Fortune 500 companies such as Cigna Corp., ARCO Chemical, CoreStates and Public Service Electric & Gas as well as small companies near her Lancaster County, Pa., home.

In 2000 Ms. Edgell founded Inside Out Fitness Ltd., a personal-training company geared to helping individuals who are at risk for developing disease or have experienced setbacks because of medical conditions. She gained extensive experience in these areas by working in cardiac rehabilitation for several years. The services now offered by the business, renamed Inside Out Wellness Ltd., embrace the whole person -- body, mind and spirit -- for truly revolutionary results. Her company delivers custom-designed, integrated wellness programs. From personal training to life coaching, Inside Out Wellness Ltd. offers a 360-degree approach to wellness.

Ms. Edgell's latest project, http://www.360Menopause.com focuses on women transitioning into menopause. Her goal is to assist women in living a vibrant, symptom-free second half of life through education, medical options, community and referral networks.

Ms. Edgell earned a bachelor's degree in exercise physiology from West Chester University in West Chester, Pa. She is an American Council on Exercise certified personal trainer, IDEA master trainer and a Comprehensive Coach U Life Coach. She also operates the Edgell Foundation, which benefits homeless children in Lancaster, Pa., with her husband.

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Is a Vibrant Nation General User
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25 posts

my VN interview

How did you get to where you are now?: Hard work, dedication, learning from my own mistakes and others, education and most important working on my inner self.
How do you see yourself differently now than you did 10 years ago?: Today I am settled with work and family and have a true sense of purpose which is educating women as to what options they have during Menopause.
Where do you see yourself in 10 years?: Retired, traveling the world, volunteering with those who need it most, donating much of my resources. Continue to have a positive impact on the world each and every minute of the day.

a postcard to my younger self

I truly believe that if you take steps forward everyday to better you and the world around you, you will be fulfilled every moment of your life.

my role models

T. Harv Eker, Anthony Robbins, Jamie Lee Curtis, Tina Turner.

my posts

Menopause Anxiety???

Posted in health & fitness, menopause on September 26, 2011

This interview with Dr. Hyla Cass is so informative. read more »

Reduce Your Risk of Cancer – Avoid This Drug

Posted in health & fitness on August 09, 2011

Do anti-depressants cause breast cancer?read more »

Preventing Weight Gain During Menopause

Posted in health & fitness, menopause on July 25, 2011

Let’s face it; your bedroom closet has become a battlefield for your changing body.read more »

Meals on a Shoestring

Posted in health & fitness, home & garden, other topics on July 11, 2011

In recent months, grocery prices have skyrocketed, right alongside gas prices. That’s because the cost of transporting food must be figured into the price. Here are some tricks to pinching pennies at the grocery store while still enjoying nutritious and delicious food.read more »

Celiac and Menopause

Posted in health & fitness, menopause on June 21, 2011

Untreated Celiac Disease

Here is the scenario. You have not felt well for years. You have either not gone to the doctor about it or perhaps been misdiagnosed by your physician…

my comments

Response to: Reduce Your Risk of Cancer - Avoid This Drug

Comment posted on August 9, 2011 at 10:06 am:
"I neglected to leave the source of the research. Sorry about that. Source: www.ahrp.org/cms/content/view/795/9/..." (read comment)

Response to: How do the professionals treat plantar fasciitis symptoms?

Comment posted on August 9, 2011 at 10:02 am:
"Susan, I glanced at your other posts but did not see any reference to the Graston technique. This technique is not for the faint of heart but will solve the problem. It basically is pressure point therapy along with tearing up the scar tissue tha..." (read comment)

Response to: Celiac and Menopause

Comment posted on June 21, 2011 at 9:21 am:
"We just interviewed Tina Turbin on our blog talk show. If you are not yourself, please get tested for celiac...." (read comment)

Response to: Sisterhood of Sweat: Women look to one another to stop hot flashes, hormonal night sweats

Comment posted on February 7, 2011 at 1:05 pm:
"It all goes back to how a women is treating her mind and body. If you a woman has unresolved emotional distress, it will certainly resurface during menopause; if a women is eating poorly and not exercising it will come back to haunt her. Stress pla..." (read comment)

Response to: Fight meno-pudge 7 ways: Tips from a menopause health specialist

Comment posted on February 7, 2011 at 1:03 pm:
"The thing we have to inform women is if they choose synthetics, they need to be their own best advocate. A recent study was just published that doctors are still prescribing high doses...." (read comment)