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HelToPae
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my posts

Pernax

Posted in health & fitness on February 16, 2009

I’ve been running full and half marathons for about 15 years, but hadn’t run either since passing the 40 barrier. I started training in October for the Austin half marathon, and boy-oh-boy…

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my comments

Response to: Pernax

Comment posted on September 3, 2009 at 8:36 pm:
"Yes, it really is that good!  I've actually had such good results I've started purchasing it for my mother who suffers from moderate arthritis and arthritis pain. Within about 3 weeks, she said her arthritis pain was about half of what it usuall..." (read comment)

Response to: Self care: How often do you get massages?

Comment posted on March 3, 2009 at 3:38 pm:
"I to have a great massage therapist, and am pretty religious about seeing her 1x per month.  I think the trick is to find one or two therapist that practice the particular modality you prefer and work out a package price, which usually brings th..." (read comment)

Response to: 5 ways to stick to an exercise program while traveling

Comment posted on February 26, 2009 at 2:40 pm:
"I love number 1, choose a "Gym" with a "Hotel" :-)..." (read comment)

Response to: 4 reasons women over 50 should avoid most exercise machines at the gym

Comment posted on February 25, 2009 at 5:38 pm:
"You're spot on Coach!..." (read comment)

Response to: 4 reasons women over 50 should avoid most exercise machines at the gym

Comment posted on February 24, 2009 at 2:19 pm:
"I agree and disagree :-) Machines are fine, if used in conjunction with other modalities like pilates, hiking, tai chi, yoga, swimming, free weights, etc. Limiting yourself to just machines certainly does your body a disservice, but you don't have ..." (read comment)