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CoachBecky
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  • 25 posts

my posts

How to work out on the road when you have no equipment

Posted in health & fitness on May 27, 2011
You're in a city you've never been in before, you brought no exercise equipment with you, and you're short on time. Can you work out with just whatever you find outside?read more »

Giving away FREE Jane Fonda exercise DVDs

Posted in health & fitness on March 21, 2011

I have a new post up on my blog that VNers might be interested in.

I was given some of the new Jane Fonda exercise DVDs to give away. The stipulation was…

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Maintain your weight over the holidays: 7 free or low cost resources that can help

Posted in health & fitness, home & garden, love it! lists on November 10, 2010
Between Halloween and New Year's day, the average American gains seven pounds. Boomer fitness coach Becky Williamson shares seven tools to help vibrant women fight back against holiday weight gain. read more »

Can “Toning Shoes” really tone your legs?

Posted in health & fitness on October 08, 2010

“Toning shoes” -  I see them on lots of Boomers’ feet and I see the ads in some of my health and fitness related magazines.  These shoes are marketed as a great…

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3 Boomer weight loss myths, debunked

Posted in health & fitness, live it! lists on October 06, 2010
Boomer fitness coach Becky Williamson zeroes exposes three common misconceptions about weight loss.read more »

my comments

Response to: How high can my cardio go without popping something?

Comment posted on February 10, 2012 at 3:58 pm:
"Hi Frenchwoman, With regard to your question of "how much is too much":  Assuming you are exercising for general fitness I think a good rule of thumb is to do your cardio workouts for 30-40 minutes at a perceived exertion rate of about a "7" or a..." (read comment)

Response to: Maintain your weight over the holidays: 7 free or low cost resources that can help

Comment posted on November 29, 2010 at 10:06 pm:
"Hi Azul,   You're welcome. I'm glad you find my advice helpful.  If you have topics you'd like covered here, please let me know.     Coach B..." (read comment)

Response to: Maintain your weight over the holidays: 7 free or low cost resources that can help

Comment posted on November 29, 2010 at 10:05 pm:
"Sharon-- Thank you!  I totally forgot about Sparkpeople.com.  Thanks for posting this.  Sparkpeople is a great resource.  As I recall, it works well for "teams" of people, too (e.g., groups that want to log miles, calories burned..." (read comment)

Response to: 3 Boomer weight loss myths, debunked

Comment posted on November 7, 2010 at 4:57 pm:
"Hi Vicky,   WOW!  My hat is off to you!  I am SO proud of you.  You could have used the hypothyroidism and your age  as reasons why you would be "stuck" with the body you had.  BUT YOU DIDN'T.  If you were in fron..." (read comment)

Response to: 3 Boomer weight loss myths, debunked

Comment posted on November 5, 2010 at 4:11 am:
"Hi Helen,   In a nutshell:  Interval training involves short bursts of high intensity exercise followed by active rest periods.  Athletes have done these types of interval workouts for years in an effort to improve aerobic capac..." (read comment)