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Great yoga book, Boomer Yoga

Posted in books & entertainment, health & fitness on July 02, 2009

Boomer Yoga became my breakfast book, the reading I do every AM just before leaving for work. I fully expected to find a great quality and safe yoga routine in the book.…

my comments

Response to: More than skin deep: 5 surprising spiritual lessons yoga teaches

Comment posted on June 2, 2009 at 3:44 am:
"This book comes highly recommended at Heartsong Yoga of East Longmeadow, MA. As a matter of fact, two of the models in the book are the owners of Heartsong Yoga. I fully believe that Yoga saved me last summer. -Lois W...." (read comment)

Response to: What cultural issues do caregivers need to consider in the care of their older relative? Are there spiritual issues involved?

Comment posted on February 18, 2009 at 5:09 pm:
"As a veteran eldercare professional for 25 years I can say that the cultural and spiritual aspects of care are very much important to a quality of life experience. Preserving the cultural traditions and rituals that have been part of an individual's ..." (read comment)

Response to: Caring for caregivers

Comment posted on February 18, 2009 at 5:09 pm:
"Respite is one of the ways to help that is most appreciated. It doesn't have to be during business hours, may only be for an hour, may be for a full day. Whatever you can offer, it will be helpful and I'm certain a great source of comfort. From Lois..." (read comment)

Response to: How can I drop weight effectively when I'm over 55 and my metabolism has slowed down?

Comment posted on February 18, 2009 at 5:09 pm:
"I am 57. I started taking yoga 3X weekly in June of this year. Without doing anything else, I just naturally wanted to eat cleaner and lighter. Just those two factors helped me lose 14 lbs. At the end of October I began a 30 day Isagenix cleanse whic..." (read comment)